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A scientific fitness process, 4 steps, let you get a better body faster!
How to exercise more scientifically and efficiently, reduce the chance of injury, and get a good body faster? Before starting the scientific fitness process, we first need to understand the goal of fitness and the physical condition of the individual. Do you want to lose fat and build muscle, or ...Read more -
5 signs of excessive fitness that you should pay attention to
In modern society, fitness has become a fashion. Long-term fitness can reap multiple benefits. However, excessive exercise can also have negative effects on the body. Here are five signs of excessive fitness that need attention if you have one or more of them. 1. Fatigue: Moderate exercise can r...Read more -
5 signs of excessive fitness that you should pay attention to
In modern society, fitness has become a fashion. Long-term fitness can reap multiple benefits. However, excessive exercise can also have negative effects on the body. Here are five signs of excessive fitness that need attention if you have one or more of them. 1. Fatigue: Moderate exercise can r...Read more -
5 Signs of overtraining
When we invest a lot of time and energy into training, sometimes we can unconsciously fall into a situation of overtraining. Overtraining not only affects our physical recovery, it can also lead to a variety of health problems. Therefore, understanding the five signs of overtraining is crucial f...Read more -
10 iron rules of fitness, do it is the best!
10 iron rules of fitness, do it is called a beginner! 1, just after eating a full meal do not immediately exercise, but to rest for 1 hour, so that the food is digested and then arrange fitness training, so as to ensure the fitness effect and avoid the occurrence of gastrointestinal dyspepsia. 2,...Read more -
4 ways to sharpen your muscles
How can you sharpen your muscles during fitness training? In addition to reasonable weight training to improve muscle dimension, we also need to control our body fat percentage. Because the excess fat will cover the muscle line, your tendon meat will not be as noticeable. The following Xiaobian...Read more -
Six golden moves for beginners, just a set of dumbbells, shape a good-looking body line!
Novice fitness from which movements to start? Six gold composite actions for beginners, just a set of dumbbells, you can exercise the whole body muscle group, shape a good figure line! Step 1: Squat Squats can exercise the gluteal muscle group, improve the gluteal shape problem, improve l...Read more -
The importance of back training? A set of practice GIFs, let you reap multiple benefits
Body is an important way for modern people to pursue health and a beautiful body, and back training is an indispensable part of fitness. Do you often skip back training? Today, we are going to talk about the importance of back training. First of all, back training helps to create beautiful curve...Read more -
Walk 10,000 steps a day and these six benefits will catch up with you
Walking is a simple, low cost, high return aerobic exercise that has great benefits for physical and mental health. Walking 10,000 steps a day can not only maintain your body and boost your metabolism, but also bring a variety of benefits to your body. Let’s take a look at the surprises ...Read more -
How to break through the muscle bottleneck? 5 Ways to further boost your muscle mass
At the beginning of muscle building training, you will find that the muscle growth rate is relatively fast, and after a period of time, the body gradually adapt to the training pattern, muscle development will hit a bottleneck period. How to break through the bottleneck of muscle building is a p...Read more -
What happens to longtime runners when they stop exercising?
Running is an effective exercise to strengthen the body and improve obesity, and the longer you stick to exercise, the more benefits you will reap. When long-term runners stop exercising, their bodies go through a series of changes. Here are six major changes: 1. Weight gain: running can enhance...Read more -
What are the benefits of working out in winter? 7 actions every other day to help you get rid of excess weight
Having a slim body and excellent body proportion is the pursuit of most people, which means that they look better in clothes, their attractiveness will be improved, their appearance level will be improved, and people will become more confident. In addition to the self-discipline of diet, a good b...Read more