Industry News

  • Aerial Yoga will take off in 2024, with promising development prospects

    Aerial Yoga will take off in 2024, with promising development prospects

    The boom in air yoga (also known as aerial yoga) in 2024 brings huge promise and potential to the industry. As factors such as increased awareness of overall health, the growing popularity of alternative fitness methods, and a heightened emphasis on mind-body harmony com...
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  • Adult Hammock Market Expected to Continue Growth in 2024

    Adult Hammock Market Expected to Continue Growth in 2024

    Looking forward to 2024, the adult hammock industry will continue to grow and develop, driven by changing consumer lifestyles and renewed focus on outdoor recreation. The adult hammock market is expected to boom due to several key factors, including strong emphasis on he...
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  • Jump rope 1000 times a day, what will be the unexpected harvest? How to jump rope correctly?

    Jump rope 1000 times a day, what will be the unexpected harvest? How to jump rope correctly?

    Stick to jumping rope 1000 times a day, what will be the unexpected harvest? Skipping is not only an excellent aerobic exercise, but also has great benefits for physical and mental health. First of all, jumping rope can enhance heart and lung function and improve physical endurance. As the numbe...
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  • A scientific fitness process, 4 steps, let you get a better body faster!

    A scientific fitness process, 4 steps, let you get a better body faster!

    How to exercise more scientifically and efficiently, reduce the chance of injury, and get a good body faster? Before starting the scientific fitness process, we first need to understand the goal of fitness and the physical condition of the individual. Do you want to lose fat and build muscle, or ...
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  • 5 signs of excessive fitness that you should pay attention to

    5 signs of excessive fitness that you should pay attention to

    In modern society, fitness has become a fashion. Long-term fitness can reap multiple benefits. However, excessive exercise can also have negative effects on the body. Here are five signs of excessive fitness that need attention if you have one or more of them. 1. Fatigue: Moderate exercise can r...
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  • 5 Signs of overtraining

    5 Signs of overtraining

    When we invest a lot of time and energy into training, sometimes we can unconsciously fall into a situation of overtraining. Overtraining not only affects our physical recovery, it can also lead to a variety of health problems. Therefore, understanding the five signs of overtraining is crucial f...
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  • 10 iron rules of fitness, do it is the best!

    10 iron rules of fitness, do it is the best!

    10 iron rules of fitness, do it is called a beginner! 1, just after eating a full meal do not immediately exercise, but to rest for 1 hour, so that the food is digested and then arrange fitness training, so as to ensure the fitness effect and avoid the occurrence of gastrointestinal dyspepsia. 2,...
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  • 4 ways to sharpen your muscles

    4 ways to sharpen your muscles

    How can you sharpen your muscles during fitness training? In addition to reasonable weight training to improve muscle dimension, we also need to control our body fat percentage. Because the excess fat will cover the muscle line, your tendon meat will not be as noticeable. The following Xiaobian...
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  • Six golden moves for beginners, just a set of dumbbells, shape a good-looking body line!

    Six golden moves for beginners, just a set of dumbbells, shape a good-looking body line!

    Novice fitness from which movements to start? Six gold composite actions for beginners, just a set of dumbbells, you can exercise the whole body muscle group, shape a good figure line!   Step 1: Squat Squats can exercise the gluteal muscle group, improve the gluteal shape problem, improve l...
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  • The importance of back training? A set of practice GIFs, let you reap multiple benefits

    The importance of back training? A set of practice GIFs, let you reap multiple benefits

    Body is an important way for modern people to pursue health and a beautiful body, and back training is an indispensable part of fitness. Do you often skip back training? Today, we are going to talk about the importance of back training. First of all, back training helps to create beautiful curve...
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  • Walk 10,000 steps a day and these six benefits will catch up with you

    Walk 10,000 steps a day and these six benefits will catch up with you

    Walking is a simple, low cost, high return aerobic exercise that has great benefits for physical and mental health. Walking 10,000 steps a day can not only maintain your body and boost your metabolism, but also bring a variety of benefits to your body.   Let’s take a look at the surprises ...
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  • How to break through the muscle bottleneck? 5 Ways to further boost your muscle mass

    How to break through the muscle bottleneck? 5 Ways to further boost your muscle mass

    At the beginning of muscle building training, you will find that the muscle growth rate is relatively fast, and after a period of time, the body gradually adapt to the training pattern, muscle development will hit a bottleneck period. How to break through the bottleneck of muscle building is a p...
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