Do you like running? How long have you been running?

Running is the exercise most people choose for their fitness. Whether you want to lose weight or get fit, running is a good choice.

So what’s the difference between long-term running and non-running?

Difference # 1: Good health

People who do not run tend to gain weight due to lack of exercise, which leads to muscle strain, obesity, high blood pressure, diabetes and other diseases.

People who run tend to be more physically fit than those who don’t. Long-term running can improve heart and lung function, strengthen immunity and reduce the risk of disease.

Difference # 2: Fat or thin

The activity metabolism of people who do not run is relatively low. If they do not control their diet, calories are easy to accumulate and their figure is easy to gain weight.

People who run for a long time tend to be slimmer, and even obese people will lose a significant amount of weight after running for a while.

Difference No. 3: Mental state

People who do not run are easy to be forced by the pressure of life and work, and all kinds of troubles will make you produce depression, anxiety and other negative emotions, which is not conducive to physical and mental health.

Running regularly increases dopamine production, which makes you feel good and reduces stress. In the long run, runners are more likely to stay positive and optimistic and appear more confident.

Difference No. 4: Mental state

Running can improve your physical fitness, slow down the aging process, increase your energy and make you look younger. Long-term runners have greater endurance, self-discipline and mental well-being than non-runners.

5. Changes in appearance

Undeniably, long-term running exercise can improve a person’s appearance level, for example, the appearance level of obese people is not obvious, and running people slim down, facial features will become three-dimensional, eyes will become bigger, melon face will come out, appearance level points will be improved.

To sum up:

In the long run, there is a clear distinction between people who run and those who don’t. People who run consistently for a long time can meet a better fat loss. So, would you choose a running life?