Running is a physical fitness, beneficial physical and mental sports projects, suitable for men and women veterans, the threshold is relatively low. People who keep running for a long time can reap multiple benefits.

Once they stop running, they experience a series of subtle but profound changes. # Spring Life punch season #

First, their heart and lung function gradually weakens. Running is an aerobic exercise that can effectively improve cardiorespiratory endurance, make the heart stronger, lung function more complete, and effectively slow down the aging rate of the body.

However, once you stop running, these physiological advantages brought by exercise will gradually disappear, the heart and lung function will gradually decline, and gradually restore the state of ordinary people, while sedentary is also prone to back pain and muscle problems, which may cause them to feel more laborious in daily activities.

Second, their body shape may also change. Running is an exercise that can burn a lot of calories, promote the reduction of body fat, long-term persistence can keep the body tight and stylish, better looking clothes, and more attractive people.

However, once you stop running, if the diet is not adjusted accordingly, the calories consumed will not be effectively consumed, which may lead to weight gain, body shape may also change, and the chance of obesity will greatly soar.

Third, their psychological state may also be affected. Running is not only a form of exercise, but also a way to release stress and regulate emotions. People who run for a long time are usually able to find fun and satisfaction in running, and feel the pleasure of integrating body and mind.

However, once they stop running, they may feel lost, anxious, the pressure of work and life may make you emotional collapse, these negative emotions are not conducive to health, but also affect life, easy to bring negative emotions to friends around.

In general, when long-term runners stop exercising, they will experience a series of physical and mental changes.

If you want to harvest a better self, it is recommended that you do not easily stop running exercise, maintain the habit of running more than 2 times a week, more than 20 minutes each time, learn the correct running posture, long-term persistence, you can meet a better self.