If you don’t want to go out and exercise, you might as well exercise at home. There are many movements of self-weight training, and different movements have different effects.

Today we’re going to talk about lunges. It is said that 10 squats are not as good as 5 lunges, and the training effect of lunges is much stronger than squat.

If you are getting more skilled at squats, it is better to switch to lunges, which can increase the difficulty of training and stimulate further muscle growth.

So what do you get out of 100 lunges a day?

1, lunge squat can exercise gluteal muscle group, prevent the loss of lower limb muscle group, the effect is better than squat, can strengthen unilateral muscle group, help you carve excellent curves.

2, lunge squat can improve the coordination and stability of the body, lower limbs are more solid, so that you can perform other training more expressive.

3, lunge squat can increase the basic metabolic value, with the development of muscles, the body can consume more calories every day, helping to create a thin body, so that you lose weight faster.

4, lunge squat can promote testosterone secretion (male hormone), testosterone secretion can drive the further development of muscles, thereby improving muscle building efficiency, so that you maintain strong energy.

5, lunge squat can accelerate blood circulation, let the limbs warm up, improve the winter hands and feet cold problem, make you easier to fall asleep at night, improve sleep quality.

6, lunge squat can improve calcium absorption, strengthen bone density, improve the flexibility of legs, improve the stiffness of hands and feet, so that you are not old legs.

How to arrange lunge squat training? Lunge squat training should pay attention to posture, knees do not buckle, front leg joints do not exceed the toe, hind leg joints do not touch the ground.

When you squat to the front thigh parallel to the ground, pause, and then change the other leg training, 10-15 each time for a group, a total of 100 each time, maintain the frequency of exercise once every 2-3 days.